Do you feel uplifted when you are around your pet? Does your dog or cat make you feel happy and fulfilled in life? Spending quality time with your pet does have an impact on your mood, and studies have shown how pets are wonderful stress-fighters. How do pets impact your health, and do they help you live healthier? Here are some things you need to know about pets and what they do for your health.
Heart Health
Keeping your heart healthy is the most important organ in the body. Your animal can decrease the risk of health problems including heart disease. Owners of dogs normally walk their dogs daily or several days a week, which helps to reduce the blood pressure.
Reduce Stress
Reducing stress is something millions of people are seeking ways to manage. Exercise is one way to manage stress, but not everyone has time to focus on daily exercise. Petting an animal is soothing, and can help to reduce stress. When you pet an animal, it actually triggers the body to release a relaxation hormone. The hormones released will help to reduce stress levels, and soothe a person. The other benefit to petting an animal is because it helps to reduce the stress for the animal as well.
Friendship
A pet becomes family and friends to owners. Not only do the pets help you have a friend with them, they can help you make friends with other people. Pets are always a great ice-breaker to help people talk to others at parks and other places.
Improved Mood
When you have a pet, your mood is normally happier. People with pets tend to be more trusting and caring for others. Individuals with pets tend to feel less lonely from people without pets.
Immune System
Studies have shown interacting with a pet show an improvement in your immune system. One of the best benefits pets can provide is helping babies to overcome allergies and asthma if they are raised in a family with pets. Studies have shown babies raised in homes with pets end up with fewer colds and ear infections during their first year of life than other babies.
Pets are not only loving, loyal companions, they are wonderful benefits to improve your health and quality of life!
